In honor of Independence Day we will be adjusting our class schedule this weekend. Friday the 3rd we will not be having the 5:45 Fit Camp or the 6:00 Leonidas, but we WILL have the 9:00 Fit Camp. Saturday and Sunday we will be closed! Have a fun and safe weekend!

Check out Donette! She is the lead singer in the band "Ivory Star" and did personal training with us to get ready for their big reunion show- opening for Heart and playing in front of over 2,000 people! She had just 6 weeks to get ready so she followed our diet plan and never missed a workout. The end result: she dropped 6% bodyfat and transformed her body! Congrats Donette, and break a leg sista!!

FIT CAMP reason #24 The Gallup-Healthways Well-Being Index reveals that nearly half of Americans (49%) exercise for at least 30 minutes less than three days per week. Those who are exercising are reaping not only physical, but also emotional benefits. Check out the full study: http://www.gallup.com/poll/118570/Nearly-Half-Exercise-Less-Three-Days-Week.aspx