If you’re the type that likes to push yourself beyond your physical limits in a competitive but fun environment, then you’re going to love our ROCK SOLID TRAINING class!
Designed to burn fat, build strength and muscle, and improve athletic ability, Rock Solid Training is an advanced class that includes functional training and high volume, heavy lifting at a cardio pace.
This class will dramatically increase your endurance capacity while you sweat your butt off flipping tires, swinging sledge hammers, and pushing weighted sleds. You’ll discover strength you never knew you had as you learn deadlifts, hangcleans, and push presses. Also, the dramatic improvement in core strength that you’ll experience in this class will blow your mind!
Every class is different and you'll never get boredwith the same old routine. Your body will consistently be challenged by new exercises and fun training protocols.
Whether you’re looking to beat your best Tough Mudder or Warrior Dash time, or you just want to be able to chop up that tree branch in the backyard like a boss, the Rock Solid Training class will give you the power to take on any challenge!