All photos by Cat DeBuse

 

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nutrition planning

Getting fit is only 40% working out — the other 60% depends on the diet that fuels you.

Everyone tries to eat healthy at least some of the time. Making a sandwich at home instead of grabbing fast food, or ordering a salad instead of a burger. For the everyday health of a non-active person, these can be great choices. Still, you'll need to take things a step further to actually see results.

We offer nutrition planning services as part of any personal training regimen at iThinkFit. We have proven diet plans that fit into your lifestyle and your fitness goals.

Whether you're here to burn fat or build muscle, our easy-to-follow diet plans......

 

To make things even simpler when you're grocery shopping, we include a color-coded substitution list. Wanting to change things up or eating on the fly doesn't have to halt your progress!