Holidays are a great time to spend with family and friends, but they can definitely feel overwhelming with family gatherings, holiday...

We all know we need sleep, but does it really matter how much we get? It turns out it does! While sleeping, the body performs a number of...

Progressive overload refers to gradually providing an increased stimulus to the body to make health and fitness improvements over time....

Summer is right around the corner, which means backyard BBQ’s, pool parties and alcohol. With all the fun that summer brings, it can be...