The Importance of Sleep
We all know we need sleep, but does it really matter how much we get? It turns out it does! While sleeping, the body performs a number of...
The Importance of Sleep
Progressive Overload: What is it and why do you need it?
Is Alcohol Derailing Your Progress?
Tips for Tracking your Fitness Journey, with Certified Personal Trainer, Shea Markley
About Heath Murray, the Founder of iThinkFit Gym
How to Count Macros
How to Adjust Your Body Composition
How to Fight Sarcopenia