Heath Murray is the owner and CEO of iThinkFit Gym, located at 2424 S. 156th Circle in Omaha, Nebraska. Heath grew up in a small town. He...

Macros are the building blocks of nutrition, but if you’re new to counting them, it can be challenging. From tracking your meals to...

iThinkFit's "Fitness Quadfecta" (including weight training, cardiovascular movement, nutrition, and supplementation) are the most...

Sarcopenia is defined as the loss of muscle tissue and strength. It's a natural part of the aging process, but something that you likely...