Holidays are a great time to spend with family and friends, but they can definitely feel overwhelming with family gatherings, holiday...

We all know we need sleep, but does it really matter how much we get? It turns out it does! While sleeping, the body performs a number of...

Progressive overload refers to gradually providing an increased stimulus to the body to make health and fitness improvements over time....

Summer is right around the corner, which means backyard BBQ’s, pool parties and alcohol. With all the fun that summer brings, it can be...

Tips for Tracking Your Fitness Journey While the scale plays an important part in collecting data and trends, it is not the...

Heath Murray is the owner and CEO of iThinkFit Gym, located at 2424 S. 156th Circle in Omaha, Nebraska. Heath grew up in a small town. He...

Macros are the building blocks of nutrition, but if you’re new to counting them, it can be challenging. From tracking your meals to...

iThinkFit's "Fitness Quadfecta" (including weight training, cardiovascular movement, nutrition, and supplementation) are the most...

Sarcopenia is defined as the loss of muscle tissue and strength. It's a natural part of the aging process, but something that you likely...