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Navigating the Holiday Season
Holidays are a great time to spend with family and friends, but they can definitely feel overwhelming with family gatherings, holiday...
ithinkfit
Nov 15, 20231 min read
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The Importance of Sleep
We all know we need sleep, but does it really matter how much we get? It turns out it does! While sleeping, the body performs a number of...
ithinkfit
Jul 12, 20232 min read
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Progressive Overload: What is it and why do you need it?
Progressive overload refers to gradually providing an increased stimulus to the body to make health and fitness improvements over time....
ithinkfit
Jun 10, 20231 min read
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Is Alcohol Derailing Your Progress?
Summer is right around the corner, which means backyard BBQ’s, pool parties and alcohol. With all the fun that summer brings, it can be...
ithinkfit
May 15, 20232 min read
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Tips for Tracking your Fitness Journey, with Certified Personal Trainer, Shea Markley
Tips for Tracking Your Fitness Journey While the scale plays an important part in collecting data and trends, it is not the...
ithinkfit
Apr 24, 20232 min read
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About Heath Murray, the Founder of iThinkFit Gym
Heath Murray is the owner and CEO of iThinkFit Gym, located at 2424 S. 156th Circle in Omaha, Nebraska. Heath grew up in a small town. He...
ithinkfit
Nov 20, 20221 min read
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How to Count Macros
Macros are the building blocks of nutrition, but if you’re new to counting them, it can be challenging. From tracking your meals to...
ithinkfit
Nov 20, 20225 min read
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How to Adjust Your Body Composition
iThinkFit's "Fitness Quadfecta" (including weight training, cardiovascular movement, nutrition, and supplementation) are the most...
ithinkfit
Nov 20, 20223 min read
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How to Fight Sarcopenia
Sarcopenia is defined as the loss of muscle tissue and strength. It's a natural part of the aging process, but something that you likely...
ithinkfit
Nov 20, 20225 min read
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