The Importance of Sleep
We all know we need sleep, but does it really matter how much we get? It turns out it does! While sleeping, the body performs a number of...
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ithinkfit
- Jun 10
- 1 min
Progressive Overload: What is it and why do you need it?
Progressive overload refers to gradually providing an increased stimulus to the body to make health and fitness improvements over time....
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ithinkfit
- May 15
- 2 min
Is Alcohol Derailing Your Progress?
Summer is right around the corner, which means backyard BBQ’s, pool parties and alcohol. With all the fun that summer brings, it can be...
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ithinkfit
- Apr 24
- 2 min
Tips for Tracking your Fitness Journey, with Certified Personal Trainer, Shea Markley
Tips for Tracking Your Fitness Journey While the scale plays an important part in collecting data and trends, it is not the...
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ithinkfit
- Nov 20, 2022
- 1 min
About Heath Murray, the Founder of iThinkFit Gym
Heath Murray is the owner and CEO of iThinkFit Gym, located at 2424 S. 156th Circle in Omaha, Nebraska. Heath grew up in a small town. He...
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ithinkfit
- Nov 20, 2022
- 5 min
How to Count Macros
Macros are the building blocks of nutrition, but if you’re new to counting them, it can be challenging. From tracking your meals to...
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ithinkfit
- Nov 20, 2022
- 3 min
How to Adjust Your Body Composition
iThinkFit's "Fitness Quadfecta" (including weight training, cardiovascular movement, nutrition, and supplementation) are the most...
105 views0 comments
ithinkfit
- Nov 20, 2022
- 5 min
How to Fight Sarcopenia
Sarcopenia is defined as the loss of muscle tissue and strength. It's a natural part of the aging process, but something that you likely...
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