ithinkfitNov 15, 20231 minNavigating the Holiday SeasonHolidays are a great time to spend with family and friends, but they can definitely feel overwhelming with family gatherings, holiday...
ithinkfitJul 12, 20232 minThe Importance of SleepWe all know we need sleep, but does it really matter how much we get? It turns out it does! While sleeping, the body performs a number of...
ithinkfitJun 10, 20231 minProgressive Overload: What is it and why do you need it?Progressive overload refers to gradually providing an increased stimulus to the body to make health and fitness improvements over time....
ithinkfitMay 15, 20232 minIs Alcohol Derailing Your Progress?Summer is right around the corner, which means backyard BBQ’s, pool parties and alcohol. With all the fun that summer brings, it can be...