Blog | iThinkFit Gym

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Navigating the Holiday Season

Holidays are a great time to spend with family and friends, but they can definitely feel overwhelming with family gatherings, holiday...

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The Importance of Sleep

We all know we need sleep, but does it really matter how much we get? It turns out it does! While sleeping, the body performs a number of...

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Progressive Overload: What is it and why do you need it?

Progressive overload refers to gradually providing an increased stimulus to the body to make health and fitness improvements over time....

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Is Alcohol Derailing Your Progress?

Summer is right around the corner, which means backyard BBQ’s, pool parties and alcohol. With all the fun that summer brings, it can be...

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Tips for Tracking your Fitness Journey, with Certified Personal Trainer, Shea Markley

Tips for Tracking Your Fitness Journey While the scale plays an important part in collecting data and trends, it is not the...

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About Heath Murray, the Founder of iThinkFit Gym

Heath Murray is the owner and CEO of iThinkFit Gym, located at 2424 S. 156th Circle in Omaha, Nebraska. Heath grew up in a small town. He...

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How to Count Macros

Macros are the building blocks of nutrition, but if you’re new to counting them, it can be challenging. From tracking your meals to...

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How to Adjust Your Body Composition

iThinkFit's "Fitness Quadfecta" (including weight training, cardiovascular movement, nutrition, and supplementation) are the most...

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How to Fight Sarcopenia

Sarcopenia is defined as the loss of muscle tissue and strength. It's a natural part of the aging process, but something that you likely...